Walking on the Treadmill

My Dr suggested I walk for 15 minutes in the morning and 15 minutes at night so today I got on the treadmill.  I did the 15 minutes this morning.  Joe put on some scenic treadmill walking video on YouTube to help.  Apparently people just filmed scenery as they went out jogging and you can watch it while running or walking to feel like you’re outside.  It’s kind of funny.  Joe started watching it during his runs.  We’ve been watching The Treadmill Runner channel but apparently there aren’t that many videos.  I went over to my friend’s house and we went for a walk down Ventura so I think I got my other 15 minutes in.  We had a Jamba Juice (which I’d been craving) and just chatted and hung out.  It was nice to see her.  She lives so close to me but I don’t think I visit often enough.  When we got back to her place she made oatmeal cranberry chocolate chip cookies and they were delicious!  I am going to try to cut back on sweets but it’s super hard.  At least I did some walking today.