Yoga

Today I went with my friend to try out Yoga.  She really likes it and is looking for a yoga buddy.  I tried one class once and didn’t really like it.  Yoga is the best work out for pregnancy besides walking because there’s no impact.  I just told the instructor I was pregnant before class and she adjusted some things for me.  After 20 weeks it’s recommended that you no longer lie on your back but I think I’m still okay to do that.  Also, no twisting.  For some of the moves she had me face the opposite direction of everyone else so I wasn’t twisting my torso too far.  It was hot in there and I got really sweaty.  I opted not to try the handstands against the wall and did a variation of just putting my legs up that the instructor showed me instead.

I’m really not in love with yoga but I’m glad I tried it.  I really need to find some form of working out that I can do now that aerial is out of the question.  I’ll probably force myself to go again next week.  I’m sure it’s really good for me and I really need to exercise more.